The latest one is from CNN. “This is your brain on knitting” opens by talking about a woman who used knitting to help with anxiety after her brother died, and goes on to talk about how knitting and other crafts can be as helpful as meditation in calming the mind and providing benefits to the brain.
In fact, crafts that offer a challenge — and there’s always more to learn when it comes to knitting — are even thought to slow cognitive decline that happens as we age. And when you spend your time in an enjoyable pursuit — which we certainly hope knitting is for you — it activates pleasure and reward centers in the brain that can calm bad moods and even lessen symptoms of depression. Which any knitter knows who has run to her needles to prevent an outburst at spouse or child.
If you have stories about how knitting has helped you, I’d love to hear them!
[Photo via CNN.]
By Sarah White