Book Review: Knit Yourself Calm

Now more than ever I think most of us who knit or do other fiber arts are aware of their mental health benefits. We see a reduction in stressful feelings, an ability to control something, which can be powerful, and physiological benefits like decreased blood pressure can come from regular crafting time.

Knit Yourself Calm by Lynne Rowe and Betsan Corkhill came out several years before the pandemic, but its prescription of simple projects to help you calm down and skill-building patterns when you need more of a challenge is a great one for our times.

Despite the title the book doesn’t actually go into a lot of detail about why or how crafting is beneficial as a stress-reduction technique. It is mostly a collection of different kinds of projects for different times — when you need something quick and easy, portable, to work on with a group (or, these days, individually and one person can put the pieces together), big projects and projects for learning new skills.

You’ll find patterns like washcloths, a ribbed scarf and Garter Stitch pillows, simple hats and socks, a patchwork blanket, stripe shawl and cabled fingerless mitts, to name a few. You can see a few of the patterns on the cover on Amazon, or there’s a flip-through preview on the publisher’s website.

Most of the project are suitable for newer knitters who are ready to move on from the basics, and there are instructions for all the techniques needed. If you’re not a new knitter but you like solid patterns with cute design elements but that don’t need a lot of thought put into them, these are good options for you as well. None of the projects totally wow me, but they’d be fine as comfort projects when you just need to run something nice through your needles.

About the book: 112 pages, paperback, 16 patterns. Published 2017 by Search Press, suggested retail $15.95.

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Looking for more amazing shawl patterns? Check out these Knitting patterns we found on Etsy.

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Sometimes I feel like knitters get intimidated to try new things because they think they need to start with a big project. Your first time working in the round doesn’t need to be a sock, and your first colorwork doesn’t need to be a sweater, for example. You can find little projects that use the skills you want to learn to build your confidence before you move on to something that requires more time commitment.

This adorable knit bunny, for example.

The colorwork bunny from Knit Picks was designed by Amy Munson and is a kind of bowling pin shaped bunny complete with a knit hat, contrasting inner ears and a little stranded colorwork on its body. Note that the ears are attached the the hat not the bunny, but you could stitch them to the bunny if you’d rather.

It’s worked from the bottom up and also has a tiny pompom tail you can’t see in the picture but it’s a really cute touch. There are a variety of little fair isle patterns to choose from to make the best bunny for you.

The bunny comes out about 8 inches tall (or just over 20 cm) and use several colors to complete the colorwork, depending on the design you choose.

You can purchase the pattern by itself from Knit Picks, or make a kit that includes sport weight yarn in all the colors you need for your creation. There are gray and brown options for the main body of the bunny, but of course if you’re using your own yarn you can make it whatever color you like.

Once you’ve tried colorwork (maybe also working in the round and shaping if those are skills you haven’t used before) in a little project like this you’ll be ready to take on something bigger in no time.

Check out the pattern on Knit Picks.

[Photo: Knit Picks]

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