Book Review: Knitting for Radical Self-Care

If you consider knitting part of your self care ritual — not self-care in a cutesy way like people on the Internet usually describe it, but as a vital part of your means of survival — you definitely should take the time to read and knit from Knitting for Radical Self-Care by Brandi Cheyenne Harper.

The book includes essays and reflections on how knitting serves us as an act of self-care and a way to show up in the world and how to find joy, self-expression, armor and resilience within our stitches and ourselves.

Each of the 10 patterns offers a reflection on and is inspired by a word and the words of women who are meaningful to the author.

The patterns mostly use bulky and super bulky yarn and place a lot of emphasis on shaping details and the structure of the pieces that make them more than just a shawl or a sweater. For example the Ode Cardigan, one of my favorites, uses chunky yarn and begins with an I-cord cast on. Pockets and the shawl collar (which doubles as a hood) are integrated into the design and the raglan shaping adds even more movement to the piece.

There are cowls, mittens, sweaters, a hat and a shawl in this collection (you can see some of them on her website or at the Amazon link below) and all the knitting instructions you need, even if you’re totally new to knitting (I would say these are good for knitters who have a couple of projects under their belts, but everything is well explained).

The author models her designs and the joy she feels in sharing her creations is apparent and serves as a reminder to all of us that this is what we should be striving for in life: pure self-expression and acceptance. It’s not an easy thing but it’s what we’re here to create.

The health benefits of knitting are well-established, and entering the new year consciously choosing projects and materials that speak to us, as well as embracing knitting as a practice, is a great way to begin. Knitting for Radical Self-Care calls on all of us to remember why we knit and how it helps us to build connections to ourselves, our community and our ancestors.

About the book: 160 pages, hardcover, 10 patterns. Published January 2022 by Abrams. Grab the book from Amazon.

There are two schools of thought when it comes to instructional books about knitting. Either focus in one particular technique or kind of knitting (stranded knitting, say, or brioche) or try to cover a little bit of everything in a reference book that knitters will use throughout their careers.

The Knitting Book by Frederica Patmore and Dr. Vikki Haffenden aims to be the second kind. The subtitle is: a step-by-step guide to creating imaginative projects for the home and to wear. I’m not sure it does that, exactly, but it does include a quick look at a lot of different techniques and stitch patterns you might use in your projects.

A “guide to creating imaginative projects” sounds to me like it’s about design, but this book is not. There’s 1/3 of a page about altering patterns that only talks about how to add length to a sleeve and adjust where the increases go.

There’s nothing about measuring your body (the section on choosing a size in a pattern only suggests measuring a garment you already own), general garment construction, ease or stitch pattern multiples. The section on gauge (which is the last third of the page with choosing a garment size and altering patterns, discussed above) just says to knit a swatch, block and measure it to compare to a pattern, with no discussion on how you might use your swatch to design your own project or alter a pattern to meet your gauge.

If you ignore the subtitle, what you will find is a lot of information about different kinds of knitting and various techniques you might want to try on your projects. There are 20 cast ons and 15 bind off options, for instance, all discussed before you learn how to knit or purl. (Another quibble I have with this book is the order in which things are presented, but that’s relatively minor.)

You’ll find quick hits on increases and decreases, twists and cables, lace, colorwork, textured effects like fisherman’s rib and brioche, loops, mosaic knitting, double knitting, decorative stitches, shadow knitting, bias knitting, mitered squares, entrelac and more. There are tips for selvedge stitches, knitting with beads, adding buttonholes, picking up stitches and more.

A few patterns at the back give knitters a taste of some of the techniques included, but they’re not rated by skill level and the first one is a bias knit gradient scarf worked in six different colors of mohair, which isn’t a thing I’d wish on any beginner.

And I guess that’s maybe what my issue with the book is. I don’t know if it’s meant for beginners and it doesn’t seem to, either. I feel like this book would be overwhelming to new knitters and doesn’t really give you a place to start or all the information you might need to do projects well.

The variety of techniques included is fun, and there are also stitch patterns in the back you can use on your own projects, but again it doesn’t really provide any guidance for how to design your own projects so I don’t know how helpful all of that is.

I want to like books like this because having one reference that helps you with a lot of different things is great, I’m just not sure this is the one. If you can find it at your library or local book store and flip through it before buying, I think that would be a great idea to see if it’s a book that would be helpful for you.

And if you have this book and love it please let me know! I’m sure it’s good for someone I’m just not sure who.

About the book: 336 pages, hardcover. Published 2026 by DK. Suggested retail price $40.

Have you read?