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Elevation Yoga Socks Knitting Pattern

March 3, 2024 by Sarah White

I have knit a lot of socks in my knitting career, but so far I’ve never knit yoga socks. Even when I did yoga more regularly than I do right now (which is basically never, at least so far this year!) I thought about knitting some but never actually did it.

You’d think, because I’m always complaining about being cold, and me feet in particular are always cold, that I would have done this little thing for myself to make yoga a little cozier.

I guess what I’m saying is this is a thing you should do for yourself if you like yoga but also have cold feet. Self care, y’all.

The elevation yoga socks from Mirella Moments are great for yoga, pilates, and other exercises. These toeless and heelless socks will keep your feet warm during your yoga practice, still allowing you to grip the mat or floor. They are also great to wear after a pedicure.

If you are intimidated by knitting socks, you can begin with this simple pattern. Since there is no heel and toe, it’s an easy and quick project for beginners. Also because they are ribbed and they don’t have heels or toes, they’ll fit a range of feet more easily than standard socks, go they’re a great gift idea if you have people in your life who enjoy yoga, pilates, pedicures, etc.

They do use sock yarn but without the fiddly bits these will still be a pretty quick project. And they’re a great way to dip your toes (ha!) into sock knitting and get used to working with double pointed needles if you haven’t done that before. Then once you’re comfortable with this pattern you can move on to a project that has a heel and a toe (or two, I guess) if you want to.

You can grab this free pattern from Mirella Moments.

[Photo: Mirella Moments]

Afraid of Sock Knitting? Try Yoga Socks

Free Pattern – Yoga Sock

Clove Socks are Perfect for Yoga and Dance

Next Pattern:

  • Clove Socks are Perfect for Yoga and Dance
  • Knitting Pattern - Knit Socks with a Tipsy Toe
  • Knitting Pattern - Strawberry Socks
«
»

Have you read?

Add a Little Lace to Your Knitting Patterns

If you’re new to lace knitting or just aren’t sure how to incorporate the technique into garments, check out these tops and sweaters that use lace as a decorative element.

The easiest lace out there is eyelets, and you can practice them plenty with this eyelet covered sweater from Knitcro Addict. It uses light/DK weight yarn and is worked in four pieces knit flat. It’s intended to be a little cropped and a little oversized, and includes sizes XS to XXL in the pattern.

If you’re in parts of the world where it’s getting colder as you read this, the Nora sweater from Bummbul might be a good choice. This is actually a great one for learning lace because it’s worked in super bulky yarn, which makes it easier to see what you’re doing and makes the lace super graphic. This one just comes in one size, with a 42 inch (106) cm bust, but that could fit a variety of people depending on how much ease you like.

Minimi Knit Design has a cute allover lace cardigan worked in one piece from the bottom up. It’s worked in lace weight mohair held double, which maybe isn’t the best for those new to lace (because it can be hard to rip out) but it sure is pretty. Sizes range to fit from 30 to 66 inches/76 to 168 cm bust measurements.

If you’d rather not have lace all over your sweater, you can knit the Lumi sweater from Originally Lovely, which has a chevron lace pattern on the yoke and is otherwise worked in reverse stockinette stitch. (It’s worked inside out so you don’t have to purl every stitch.) The pattern has 9 sizes from XS to 5XL and uses worsted weight yarn.

Or try the super romantic sookie blouse from Trust the mojo (available on Ravelry). This sweet top is started working flat from the bottom up and has a V-neck and I-cord edgings. The sleeves are worked separately in the round, and the pieces are all joined together to work in one piece to finish off the top. It comes in eight sizes and is available in English and French.

You can also pair lacy sleeves with an otherwise plain top, like on the Starflower Wrap from Annelise Driscoll Gingrow. This intermediate pattern makes a wrap sweater with generous lacy sleeves and a double wrap belt. The pattern has nine sizes, from XS to 5XL, and is available for free from Hobbi.

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