Keep Your Arms, Hands and Wrists Happy in the New Year

If you’re like me, you’ve probably started a new knitting project or two with great enthusiasm in the past couple of days. Or maybe you’re just planning to knit more in the new year. Either way, you need to be mindful of what all the sitting and knitting is doing to your body, and if you have repetitive strain injuries like I do you really need to stretch and rest often. (This is one of my resolutions this year, since I’m going to be doing a lot of knitting for my next book.)

Knitting Daily has been thinking about this, too, and recently published some tips for stretching the fingers, wrists, head and neck (originally from a 2012 issue of Interweave Knits) that are really helpful.

Perusing Pinterest I found a few videos from Mala Yoga studio in Brooklyn, which include a wrist stretch using the wall and a quick stretch to repeat that works the arms, wrists and hands. There’s also one for a supported fish pose you can do in your chair that’s great for people who tend to hunch over their knitting (or their computer).

I also like these tips on yoga for carpal tunnel from my About colleague Ann. They remind you to be mindful of your wrists while building strength.

Doy you ever stretch before, during or after knitting? I’d love to hear the moves you use.

[Photo via Knitting Daily.]

Fall will be here before we know it, and that means there are holidays coming right behind where we might be entertaining at home. It’s always fun to have a hand knit touch in your home for other people to see, and if you’re going to be in the kitchen all day you might as well have some nice knit dish cloths to use.

I love this little plaid hand towel from Darling Jadore. Use a little bit of leftover cotton yarn from another project for the plaid portion. It looks like the horizontal stripes are worked as you knit and the vertical stripes are done with duplicate stitch, making this a quick and easy project even newer knitters can make.

Combine garter stitch and an easy eyelet pattern worked sideways to make the Annette Dish Towel from Cluck Cluck Boots, which is meant to be reminiscent of flour sack towels. It calls for DK weight yarn and you can work it in one color or two (or even three!).

Add a little more texture with this set of kitchen towels from Whileberry Creative. They’re mostly worked in garter stitch with borders in easy knit/purl patterns, and you can work them in sport or worsted weight yarn.

Two of Wands Shop has another cute allover knit and purl pattern they call the Seersucker Textured Tea Towel. It’s an easy repeating pattern worked in worsted weight yarn, and there’s a chart in the pattern you can use, but don’t have to, if you want to practice knitting from a chart.

The Classic Cloth dish towel from Handmade Home by Connie is another one that can use a little leftover yarn in a contrasting color, or you could color block it our use stripes throughout the pattern. This one uses worsted weight yarn and another easy repeating knit purl stitch pattern.

If you like to hang your towel on the oven handle or elsewhere but it’s always falling off, try the Stay Put kitchen towel from Fancy Step Knits. This project is worked in garter stitch and includes a hole partway through so you can pull the towel through itself over a rod or handle. Stripes are optional but a nice addition.

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