Pin of the Week: Finger Yoga

Since I have been sidelined by a crafting-related injury that has made my hands and arms hurt, I’ve been researching some stretches and things that can make my hands and arms a little stronger and healthier.

It just happened that I came across a pin for Finger Yoga the other day, and while I haven’t explored it completely it does look like it has some interesting stretches, nicely illustrated with big pictures.

It uses the traditional language of yoga to describe these “poses,” including backward arches, forward folds and twists. You’ll find some traditional yoga mudras (hand poses) as well as other stretches that I imagine are also good for people who spend too much time at the computer as well as too much time at the knitting needles (and I happen to do both, so I’m excited to delve into this one a little deeper).

Some of these are downright scary looking to me — remember that you should be really gentle with yourself, don’t stretch to the point of pain and if something does hurt, stop doing it!

Want to follow my Pinterest knitting board? You can find it at that link right there!

[Photo via Finger Yoga.]

Next Pattern:

Sometimes I feel like knitters get intimidated to try new things because they think they need to start with a big project. Your first time working in the round doesn’t need to be a sock, and your first colorwork doesn’t need to be a sweater, for example. You can find little projects that use the skills you want to learn to build your confidence before you move on to something that requires more time commitment.

This adorable knit bunny, for example.

The colorwork bunny from Knit Picks was designed by Amy Munson and is a kind of bowling pin shaped bunny complete with a knit hat, contrasting inner ears and a little stranded colorwork on its body. Note that the ears are attached the the hat not the bunny, but you could stitch them to the bunny if you’d rather.

It’s worked from the bottom up and also has a tiny pompom tail you can’t see in the picture but it’s a really cute touch. There are a variety of little fair isle patterns to choose from to make the best bunny for you.

The bunny comes out about 8 inches tall (or just over 20 cm) and use several colors to complete the colorwork, depending on the design you choose.

You can purchase the pattern by itself from Knit Picks, or make a kit that includes sport weight yarn in all the colors you need for your creation. There are gray and brown options for the main body of the bunny, but of course if you’re using your own yarn you can make it whatever color you like.

Once you’ve tried colorwork (maybe also working in the round and shaping if those are skills you haven’t used before) in a little project like this you’ll be ready to take on something bigger in no time.

Check out the pattern on Knit Picks.

[Photo: Knit Picks]

Next Pattern:

Have you read?