Pin of the Week: Finger Yoga

Since I have been sidelined by a crafting-related injury that has made my hands and arms hurt, I’ve been researching some stretches and things that can make my hands and arms a little stronger and healthier.

It just happened that I came across a pin for Finger Yoga the other day, and while I haven’t explored it completely it does look like it has some interesting stretches, nicely illustrated with big pictures.

It uses the traditional language of yoga to describe these “poses,” including backward arches, forward folds and twists. You’ll find some traditional yoga mudras (hand poses) as well as other stretches that I imagine are also good for people who spend too much time at the computer as well as too much time at the knitting needles (and I happen to do both, so I’m excited to delve into this one a little deeper).

Some of these are downright scary looking to me — remember that you should be really gentle with yourself, don’t stretch to the point of pain and if something does hurt, stop doing it!

Want to follow my Pinterest knitting board? You can find it at that link right there!

[Photo via Finger Yoga.]

When I was looking around for free knitting patterns to share recently, I came across this fun leopard print wrap from Yarnspirations.

This fun bulky wrap gives you tons of practice with instarsia and makes a bold statement while keeping you warm. It’s rated for intermediate knitters and the design is charted but pretty easy to follow. And it’s only 50 rows and worked in bulky yarn, so it wouldn’t even take that long to knit. (You can grab the free pattern from Yarnspirations.)

So what’s the problem? The yarn that the pattern calls for has been discontinued, and it’s not a yarn that a substitute for immediately springs to mind.

The original yarn was Patons Alpaca Blend, a single ply bulky yarn that was a combination of acrylic, superwash wool, nylon and alpaca.

My first thought was Lion Brand Hue + Me, which is an acrylic and wool blend, with two plies instead of a single. It looks like it has the colors you would need to make this fun shawl.

But as I was thinking about it, I thought this would be a good opportunity to introduce you to YarnSub if you don’t already know about it. This website is a giant database of yarn that can consider the qualities of the yarn you want to substitute and offer potential substitutions.

It’s not only thinking about yarn weight, like I was, but also fiber content, number of plies, gauge and even the difference in yardage between one ball and another. It even looks at the price and can be filtered by your price range or preferences about fiber content (if, say, you’re sensitive or allergic to wool, for example, or don’t want to you acrylic).

When I plugged in Alpaca Blend, it gave me a lot of different options, though many of them were self-striping or multicolored, which wouldn’t work for this project, and I don’t see a way to filter for solid colors only.

Still, it’s a good tool to give you some ideas you might not know about or might have forgotten about, and it tells you how the new yarn is similar to the old one and how it differs, allowing you to make smarter choices when substituting yarns.

[Photo: Yarnspirations]

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