Projects to Knit for Your Mental Health

We missed sharing these projects in May, which was Mental Health Awareness Month, but any time is a great time to think about the health benefits of knitting, which include stress relief and a way to feel in control of something.

The Breathe for Four patterns by Molly Conroy give you a chance to choose your own knitting adventure on projects that are meant to be mindful. You can make it as a scarf, cowl or shawl, using any weight of yarn you like to make them any size you want.

The stitch pattern includes a breathing pattern (thus the name): knit 4, slip 4, purl 4 aligns with inhale for 4, hold for 4, exhale for 4. (Add another hold at the end and you’re box breathing, which is great for stress relief as well as improving concentration.)

Because this style of breathing requires focus and is a little different from normal breathing, the designer recommends starting with just five minutes at a time of knitting and breathing together. As you practice more you can do it for longer periods, but make sure you’re really paying attention to your breath and connecting it to the stitch pattern as you go.

Yes, you could just knit these projects and breathe normally, but it’s a fun experiment to try to make your knitting as mindful as it can possibly be. If you try it I want to know how it goes for you!

As shown the projects were worked with DK weight yarn, but you can use whatever you have on hand and adjust the stitch counts as needed to make it work for the size you want to make. Choose a really nice yarn you’ve been saving up for something special, because knitting while you breathe is going to make this project take a long time to finish!

You can get the patterns for free on Ravelry, or if you’d rather you can download them from Hands On Knitting Center’s website.

[Photo: Molly Conroy]

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Blankets are a great blank slate project that you can change up in a million different ways. From color to stitch pattern to size, the possibilities are almost endless.

Jared Flood, the designer behind Brooklyn Tweed, was inspired by a log cabin quilt his mother made in 1995 to re-create that design in knitting, which led to more blankets and ultimate Brooklyn Tweed’s Knit and Crochet Blankets, which includes 25 patterns from an array of designers using different skills and techniques to make cozy, pretty blankets.

The patterns are divided into three aesthetic themes: traditions, minimalism and colorplay. The patterns are rated on a scale of one to five, with one being the easiest, and there aren’t any pieces rated five. Two blankets are rated one, 14 are two, eight are three and one is four.

In addition, three of the 25 patterns are crocheted, but they either use single crochet or granny stitch, so they are pretty easy even if you don’t do a lot of crochet. You can see all the patterns on Ravelry.

Some of my favorites include Rattan by Rastus Hsu, a chunky blanket worked in knits and purls with simple crossing stitches to make a raised woven look; Homewood by Seth Richardson, covers in dramatic, loopy cables; Ainur Berkimbayeva’s Tessellate, one of the beginner projects that doesn’t really look beginner but is totally worked in knit and purl stitches; Warp + Weft by Aist? Butkevi?ien?, which is mostly knits and purls but makes a fun woven look fabric that blew my mind a little bit; and the same designer’s Canyonland, a multicolored blanket with wavy stripes.

The patterns tell you how to resize them for different dimensions and include information on pattern repeats where it is possible to make a totally custom size.

Many different techniques are included here such as cables, lace, shadow knitting, intarsia and other colorwork techniques, as well as modular knitting and lots of sewing pieces together. The patterns are all presented with charts, but there are line by line written instructions available on the Brooklyn Tweed website if you need them.

The book ends with a deep dive into log cabin knitting, telling the story of the quilt Jared’s mom made and how he made it in knitting, as well as the multitude of variations you can make if you want your own log cabin style design.

The back of the book includes a little written information about some of the special techniques needed, but there are no photos.

This is a lovely book full of inspiration for knitting and crochet blankets for any skill level. If you like to make blankets as gifts or aspire to have a handmade blanket in every room of the house, these designs would be a great place to start.

About the book: 192 pages, paperback, 25 patterns. Published 2024 by Abrams Books, suggested retail price $24.99.

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