Projects to Knit for Your Mental Health

We missed sharing these projects in May, which was Mental Health Awareness Month, but any time is a great time to think about the health benefits of knitting, which include stress relief and a way to feel in control of something.

The Breathe for Four patterns by Molly Conroy give you a chance to choose your own knitting adventure on projects that are meant to be mindful. You can make it as a scarf, cowl or shawl, using any weight of yarn you like to make them any size you want.

The stitch pattern includes a breathing pattern (thus the name): knit 4, slip 4, purl 4 aligns with inhale for 4, hold for 4, exhale for 4. (Add another hold at the end and you’re box breathing, which is great for stress relief as well as improving concentration.)

Because this style of breathing requires focus and is a little different from normal breathing, the designer recommends starting with just five minutes at a time of knitting and breathing together. As you practice more you can do it for longer periods, but make sure you’re really paying attention to your breath and connecting it to the stitch pattern as you go.

Yes, you could just knit these projects and breathe normally, but it’s a fun experiment to try to make your knitting as mindful as it can possibly be. If you try it I want to know how it goes for you!

As shown the projects were worked with DK weight yarn, but you can use whatever you have on hand and adjust the stitch counts as needed to make it work for the size you want to make. Choose a really nice yarn you’ve been saving up for something special, because knitting while you breathe is going to make this project take a long time to finish!

You can get the patterns for free on Ravelry, or if you’d rather you can download them from Hands On Knitting Center’s website.

[Photo: Molly Conroy]

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Next Pattern:

I feel like felting is a knitting genre that deserves a resurgence. My first knitting book (which came out in 2008, eek!) was all about felting, but I don’t feel like there are a lot of felting knitting projects out there these days. I really like the technique as an easy way to make a thicker, more durable knit fabric, and it’s actually perfect for knitting bags.

The ZZ Bag from yamagara recently caught my eye and got me thinking about felted bags, and maybe remaking one of the bags that was in that book. This one has a fun zigzag pattern and is worked in worsted weight yarn. You can find the pattern on Ravelry.

A lot of the other knit and felted bag patterns I could find were older, but that doesn’t make them bad patterns. I’ve always loved the booga bag from Black Sheep Bags (the pattern is on their website but the photo is broken so you can also check it out on Ravelry). This is a fun one because you can use all your leftovers or a self-striping yarn (the original was made with Noro) to give it a colorful look that’s super easy to knit.

An envelope purse is another easy shape to knit, and this version from Lavender Hill Knits on Etsy comes in different sizes for younger girls and teens or adults. The small version is worked with one strand of worsted weight yarn, while the larger uses two held together.

The Japanese knot bag is a classic, and a felted version is a lot of fun. You can find this pattern from Cindy Pilon on Ravelry and knit one for yourself using bulky yarn. I also love her bag The Curve, which is also on Ravelry and has a fun rounded shape and contrasting handles.

And there’s also the amazing stained glass bag from Knitting Dream, which also uses a Noro yarn, but you could use wool scraps on the different fans to give it a unique look. There are two size options to choose from and it’s not as tricky as it looks.

Next Pattern:

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