Projects to Knit for Your Mental Health

We missed sharing these projects in May, which was Mental Health Awareness Month, but any time is a great time to think about the health benefits of knitting, which include stress relief and a way to feel in control of something.

The Breathe for Four patterns by Molly Conroy give you a chance to choose your own knitting adventure on projects that are meant to be mindful. You can make it as a scarf, cowl or shawl, using any weight of yarn you like to make them any size you want.

The stitch pattern includes a breathing pattern (thus the name): knit 4, slip 4, purl 4 aligns with inhale for 4, hold for 4, exhale for 4. (Add another hold at the end and you’re box breathing, which is great for stress relief as well as improving concentration.)

Because this style of breathing requires focus and is a little different from normal breathing, the designer recommends starting with just five minutes at a time of knitting and breathing together. As you practice more you can do it for longer periods, but make sure you’re really paying attention to your breath and connecting it to the stitch pattern as you go.

Yes, you could just knit these projects and breathe normally, but it’s a fun experiment to try to make your knitting as mindful as it can possibly be. If you try it I want to know how it goes for you!

As shown the projects were worked with DK weight yarn, but you can use whatever you have on hand and adjust the stitch counts as needed to make it work for the size you want to make. Choose a really nice yarn you’ve been saving up for something special, because knitting while you breathe is going to make this project take a long time to finish!

You can get the patterns for free on Ravelry, or if you’d rather you can download them from Hands On Knitting Center’s website.

[Photo: Molly Conroy]

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Over the years I have shared a lot of pumpkin knitting patterns, and I’ve knit and crocheted a lot of pumpkins myself. But it feels like there are always more fun things to try with knit pumpkins, so this year I wanted to look a little more beyond basic stockinette or ribbed pumpkins and share some pumpkin patterns with cables, bobbles and colorwork.

In the cable collection we’ve got these cute little basic cable and ribbed pumpkins from Elly Bear Knits. There are two sizes that make a wide, flat pumpkin and a taller round pumpkin. Both are worked in the round as a tube that’s cinched top and bottom when you’re done, and they use bulky weight yarn.

Another cute cable pumpkin knitting pattern comes from Gray Bear Akswokrat. This one is knit flat and it looks like a chunky yarn but you could use other weights to make pumpkins of different sizes. This one also has an I-cord stem and uses yarn to cinch up the sections of the pumpkin, giving it a more natural look.

Add some bobbles to your pumpkins with this design from Autumn Shelter Makes. Also worked in the round in a tube, it features a repeating pattern of bobbles and uses yarn wrapped around the outside to make segments. This one looks like worsted weight yarn to me.

Of course there’s nothing that says your pumpkin has to be a single color, so let’s throw in some colorwork. I love the look of the Cozy Fall Pumpkin knitting pattern from South Stitch Girls. The little leather loop adds a rustic touch but you could also just add a stick. These pumpkins have five colorwork options and are worked in worsted weight yarn in the round.

There’s also the Autumn Fair Isle Trio pumpkins pattern from Equestriann Style, which has three different sizes of pumpkins with four colorwork designs. They are worked in super bulky yarn in the round and look good with high contrast or more muted color combinations.

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