Stretching for Stitchers

It’s really kind of problematic that knitting is my job, because I have a whole lot of repetitive strain issues. My body puts up a big fight when I knit for too long, with everything from sore wrists to numbness all the way down my arm being my reward for a day of working too hard.

I know all the things that I need to do: take more breaks, use circular needles, alternate between English and continental style on different projects to give my right arm some rest. But I don’t always do those things.

This collection of tips and stretches for knitters is a great reminder that we all need to be gentler to our bodies (particularly with holiday knitting coming up, or, in my case, a big knitting deadline of a different sort). They come from Ann McCauley, author of Together or Separate, a book all about the new twinset.

I need wrist and arm stretches most of all and this wrist stretch is not one I’ve seen before, so I’ll be trying it out for sure.

Do you do any stretching or other things to keep your body in good form for knitting? Spill it!

[Photo by Martingale & Co.]

Fall will be here before we know it, and that means there are holidays coming right behind where we might be entertaining at home. It’s always fun to have a hand knit touch in your home for other people to see, and if you’re going to be in the kitchen all day you might as well have some nice knit dish cloths to use.

I love this little plaid hand towel from Darling Jadore. Use a little bit of leftover cotton yarn from another project for the plaid portion. It looks like the horizontal stripes are worked as you knit and the vertical stripes are done with duplicate stitch, making this a quick and easy project even newer knitters can make.

Combine garter stitch and an easy eyelet pattern worked sideways to make the Annette Dish Towel from Cluck Cluck Boots, which is meant to be reminiscent of flour sack towels. It calls for DK weight yarn and you can work it in one color or two (or even three!).

Add a little more texture with this set of kitchen towels from Whileberry Creative. They’re mostly worked in garter stitch with borders in easy knit/purl patterns, and you can work them in sport or worsted weight yarn.

Two of Wands Shop has another cute allover knit and purl pattern they call the Seersucker Textured Tea Towel. It’s an easy repeating pattern worked in worsted weight yarn, and there’s a chart in the pattern you can use, but don’t have to, if you want to practice knitting from a chart.

The Classic Cloth dish towel from Handmade Home by Connie is another one that can use a little leftover yarn in a contrasting color, or you could color block it our use stripes throughout the pattern. This one uses worsted weight yarn and another easy repeating knit purl stitch pattern.

If you like to hang your towel on the oven handle or elsewhere but it’s always falling off, try the Stay Put kitchen towel from Fancy Step Knits. This project is worked in garter stitch and includes a hole partway through so you can pull the towel through itself over a rod or handle. Stripes are optional but a nice addition.

Have you read?