A few years ago (long ago enough that I wrote about it for About.com), the Craft Yarn Council started an initiative called #StitchAwayStress for Stress Awareness Month, which is in April.
That first year they released knit and crochet patterns for squeezable lemons, which you could use yourself or pass on to someone who needed a reminder of what to do when times get hard and to squeeze for a little stress relief.
This year they’ve supersized the fun, with huggable lemon pillow patterns. The knit version is designed by Lori Steinberg, while the crochet version is by Twinkie Chan.
Stitch one up for yourself or for a friend who needs a little stress relief. Visit the Craft Yarn Council site for patterns, info on the benefits of yarn craft for stress relief and fill out their survey all about using crafts for stress relief.
I’d love to hear your stories about knitting for stress relief/self-care, too!
[Photo: Craft Yarn Council.]
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