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Knitting Heralded as Help for Anxiety

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kntiting anxiety depressionIt seems like every few months there’s an article that gets a lot of notice about how great knitting and other crafts are for people’s health.

The latest one is from CNN. “This is your brain on knitting” opens by talking about a woman who used knitting to help with anxiety after her brother died, and goes on to talk about how knitting and other crafts can be as helpful as meditation in calming the mind and providing benefits to the brain.

In fact, crafts that offer a challenge — and there’s always more to learn when it comes to knitting — are even thought to slow cognitive decline that happens as we age. And when you spend your time in an enjoyable pursuit — which we certainly hope knitting is for you — it activates pleasure and reward centers in the brain that can calm bad moods and even lessen symptoms of depression. Which any knitter knows who has run to her needles to prevent an outburst at spouse or child.

If you have stories about how knitting has helped you, I’d love to hear them!

[Photo via CNN.]

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Comments

  1. I learned to knit after I had been in the hospital for a rather serious health issue. I was afraid to drive a lot of places but I could drive from where I live to my home town (14 miles away). This is where my parents live and there was a local yarn store there. My mother set me up with lessons. It helped me through this issue and through the health situations of other family members (serious ones too). It helped me when I had surgeries a few years ago and when I was home I was not allowed to drive for a few weeks. I kept myself busy and sane by knitting. It helps now too when I am anxious and worried. It is my Tension tamer or relaxation technique.

  2. I struggle with depression, and the repetitive meditative act of knitting is very soothing, with the bonus of the feeling of having done something when I finish a project!

  3. While knitting has helped me cope better with my depression and has given me an outlet instead of following through with triggers, it has not cured my depression or anxiety. I wish it was the case.

  4. Crocheting calms my nerves. My knitting is not very good. Maybe I need a lesson. I think both have the same quality to calm us.

  5. I picked up knitting when my grandfather was diagnosed with cancer. It gave me something to do besides worry about him. I continued knitting when my son’s had to begin therapy for sensory issues and such. It helped take my mind off of things and gave me something to do amongst all the office visits. I continue knitting because it calms me. As I am knitting a gift or donation item, I think about the person I am knitting it for and wish for their happiness and health. When I’m done with the gift, a long prayer has been said for them and I feel happiness giving away such a gift, a little wish of love.

  6. I have chronic pain, among other health issues, and it really helps take my mind off of it! It’s extremely calming to me, and friends love my creations…

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Knits to Make for Your Labubu

Maybe it’s not your Labubu, but if you’ve ever looked at one of those creepy cute dolls and thought “what that thing needs is a sweater,” you’ve come to the right place. These Labubu knitting patterns are super cute and easy to make whatever your skill level. 

If you want to keep it super basic, there’s this Labubu sweater from flourish AND fiber. It uses sock yarn and is worked from the top down in the round with a bit of ribbing on the edges but otherwise in stockinette stitch. It says it’s meant to fit all current regular Labubu plush pendants. 

Another cute pendant project is the Bubu Cardi by Ginko B. This free Ravelry download uses fingering weight yarn and only uses about 35 yards of yarn, so it’s a perfect scrap knitting project. 

Give your Labubu some springtime flair with this sweet little dress pattern by About Yarn. It’s for a 6.5 inch/17 cm doll and is worked in the round using DK weight yarn. 

Or get them ready for cooler weather with this cute beanie from Stephanie Connolly. Available as a free Ravelry download, this pattern uses DK weight yarn and has a hole in the top for Labubu’s ears and pendant to pull through. 

If you want a more whimsical look, try the Labubu headdress by Shino Craft. This one uses sport weight yarn and makes your critter look like a flower. You can buy it on Ravelry.

Add a touch of colorwork with this adorable heart sweat for a Labubu. This pattern is from kelmadeSG and uses fingering or DK weight yarn (maybe depending on what size doll you have?) and is worked flat in pieces. 

Shirley Durmaz made this cute hoodie for a Labubu with two strands of fingering weight yarn (or you could use a DK weight). It’s available on Ravelry.

If your Labubu fan is also a Taylor Swift fan, you’ll want to knit the free Labubu V Neck Cardigan, inspired by Taylor’s Folklore sweater. It uses fingering weight yarn and you can find it on Ravelry.