Knitting

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Knitting Heralded as Help for Anxiety

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kntiting anxiety depressionIt seems like every few months there’s an article that gets a lot of notice about how great knitting and other crafts are for people’s health.

The latest one is from CNN. “This is your brain on knitting” opens by talking about a woman who used knitting to help with anxiety after her brother died, and goes on to talk about how knitting and other crafts can be as helpful as meditation in calming the mind and providing benefits to the brain.

In fact, crafts that offer a challenge — and there’s always more to learn when it comes to knitting — are even thought to slow cognitive decline that happens as we age. And when you spend your time in an enjoyable pursuit — which we certainly hope knitting is for you — it activates pleasure and reward centers in the brain that can calm bad moods and even lessen symptoms of depression. Which any knitter knows who has run to her needles to prevent an outburst at spouse or child.

If you have stories about how knitting has helped you, I’d love to hear them!

[Photo via CNN.]

Comments

  1. I learned to knit after I had been in the hospital for a rather serious health issue. I was afraid to drive a lot of places but I could drive from where I live to my home town (14 miles away). This is where my parents live and there was a local yarn store there. My mother set me up with lessons. It helped me through this issue and through the health situations of other family members (serious ones too). It helped me when I had surgeries a few years ago and when I was home I was not allowed to drive for a few weeks. I kept myself busy and sane by knitting. It helps now too when I am anxious and worried. It is my Tension tamer or relaxation technique.

  2. I struggle with depression, and the repetitive meditative act of knitting is very soothing, with the bonus of the feeling of having done something when I finish a project!

  3. While knitting has helped me cope better with my depression and has given me an outlet instead of following through with triggers, it has not cured my depression or anxiety. I wish it was the case.

  4. Crocheting calms my nerves. My knitting is not very good. Maybe I need a lesson. I think both have the same quality to calm us.

  5. I picked up knitting when my grandfather was diagnosed with cancer. It gave me something to do besides worry about him. I continued knitting when my son’s had to begin therapy for sensory issues and such. It helped take my mind off of things and gave me something to do amongst all the office visits. I continue knitting because it calms me. As I am knitting a gift or donation item, I think about the person I am knitting it for and wish for their happiness and health. When I’m done with the gift, a long prayer has been said for them and I feel happiness giving away such a gift, a little wish of love.

  6. I have chronic pain, among other health issues, and it really helps take my mind off of it! It’s extremely calming to me, and friends love my creations…

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Pencil Knitting Patterns

Getting ready for back to school makes me think about pencil crafts, so let’s take a look at some pencil themed knitting patterns! 

I recently made a pencil on a circular knitting machine, and it was a fun, quick, easy project that uses little bits of leftover yarn (and if you don’t have yellow you can make it a colored pencil using whatever color’s your favorite). And if you want to make a bigger version check out this pattern from Orange Olive Road on Etsy.

If you want to knit a pencil pillow by hand, check out Sketchy, available on Ravelry from Shana S. Cohen. This one uses worsted weight yarn and has two size options and the choice to make a pencil with an eraser or a colored pencil. 

Pencil scarves seem to be the most popular kind of pencil knitting pattern, and there are lot of cute ones. This one from Cosy Craft UK mostly uses garter stitch, with some welts to add texture and what looks like an I-cord edging. It calls for DK weight yarn. 

If you want to go all garter stitch try this version from Emsley Co Creations, which uses five colors of DK weight yarn and just a little shaping to make the point of the pencil.

There’s also this fun, mostly stockinette so it looks like it curls a bit, pencil pattern that looks like it’s worked in chunky yarn from Little Knits Studio. This one uses just a little garter stitch and easy shaping for the point. 

If you don’t want a pencil scarf, how about some pencil socks? The No. 2 Pencil Socks from The Yarn Enabler are available from Ravelry and use five colors of sock yarn. They feature wide ribs to mimic the texture of a pencil and have options to be worked from the top down or the toe up. 

Needs Sharpening by Alexander Walker is a free pattern on Ravelry that uses five colors of sock yarn to make a sort of shortie sock. The little bit of black at the tips of the toes inspired the name. These, too, can be worked in either direction and are available in three sizes.