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Knitting Heralded as Help for Anxiety

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kntiting anxiety depressionIt seems like every few months there’s an article that gets a lot of notice about how great knitting and other crafts are for people’s health.

The latest one is from CNN. “This is your brain on knitting” opens by talking about a woman who used knitting to help with anxiety after her brother died, and goes on to talk about how knitting and other crafts can be as helpful as meditation in calming the mind and providing benefits to the brain.

In fact, crafts that offer a challenge — and there’s always more to learn when it comes to knitting — are even thought to slow cognitive decline that happens as we age. And when you spend your time in an enjoyable pursuit — which we certainly hope knitting is for you — it activates pleasure and reward centers in the brain that can calm bad moods and even lessen symptoms of depression. Which any knitter knows who has run to her needles to prevent an outburst at spouse or child.

If you have stories about how knitting has helped you, I’d love to hear them!

[Photo via CNN.]

Comments

  1. I learned to knit after I had been in the hospital for a rather serious health issue. I was afraid to drive a lot of places but I could drive from where I live to my home town (14 miles away). This is where my parents live and there was a local yarn store there. My mother set me up with lessons. It helped me through this issue and through the health situations of other family members (serious ones too). It helped me when I had surgeries a few years ago and when I was home I was not allowed to drive for a few weeks. I kept myself busy and sane by knitting. It helps now too when I am anxious and worried. It is my Tension tamer or relaxation technique.

  2. I struggle with depression, and the repetitive meditative act of knitting is very soothing, with the bonus of the feeling of having done something when I finish a project!

  3. While knitting has helped me cope better with my depression and has given me an outlet instead of following through with triggers, it has not cured my depression or anxiety. I wish it was the case.

  4. Crocheting calms my nerves. My knitting is not very good. Maybe I need a lesson. I think both have the same quality to calm us.

  5. I picked up knitting when my grandfather was diagnosed with cancer. It gave me something to do besides worry about him. I continued knitting when my son’s had to begin therapy for sensory issues and such. It helped take my mind off of things and gave me something to do amongst all the office visits. I continue knitting because it calms me. As I am knitting a gift or donation item, I think about the person I am knitting it for and wish for their happiness and health. When I’m done with the gift, a long prayer has been said for them and I feel happiness giving away such a gift, a little wish of love.

  6. I have chronic pain, among other health issues, and it really helps take my mind off of it! It’s extremely calming to me, and friends love my creations…

Have you read?

Vintage Bed Socks Knitting Pattern – A Cozy Little Gift Project With Old-Fashioned Charm

There is something wonderfully nostalgic about a pair of handmade bed socks, isn’t there? They are practical, pretty, and just the sort of project that feels like it belongs beside a cup of tea, a good film, and a basket of wool that is pretending not to be overflowing.

This vintage Bed Socks knitting pattern is one of those sweet little patterns that still feels useful today. Originally from the Jaeger Hand-Knit Series No. 44, the design features a simple garter-stitch foot, a ribbed cuff, eyelet holes, a crochet chain tie, and little tassel-style pom-poms at the front. The original pattern even describes them as “a very acceptable present,” and honestly, I don’t think much has changed there.

These would make a lovely handmade gift for someone who is always cold, someone recovering or resting, or anyone who appreciates a bit of old-fashioned comfort. They would also be beautiful as a Mother’s Day gift, a winter birthday present, a Christmas stocking filler, or a “just because you deserve cozy feet” project.

The pattern itself is delightfully simple in construction. The socks are knitted flat, beginning at the lower edge, with the foot worked in garter stitch before moving into the ribbed upper section. The decorative eyelet row allows for a crochet chain cord to be threaded through, and the finishing tassels give the socks that charming vintage look. The top edge is finished with a row of double crochet, which adds a neat handmade touch.

The original measurements list the socks as approximately 10½ inches from the top to the lower edge of the heel, with a 9¾ inch foot length, and the pattern notes that the size can be adapted. As with many vintage knitting patterns, modern knitters will want to check gauge carefully and choose a soft yarn that feels comfortable against the skin. A cozy wool blend, soft acrylic, or washable yarn would all work depending on whether you are making these for everyday use or as a special gift.

I especially love that this pattern has that “giftable” quality without being a massive project. It is small enough to feel achievable, but still special enough that the finished pair looks thoughtful. And let’s be honest, handmade socks with pom-poms are always going to beat a last-minute candle from the supermarket.

The PDF version has been cleaned up and formatted for easier reading while keeping the original vintage design intact. It also includes a modern pink mockup image and the original vintage scan, so you get both the historical charm and a fresh idea of how the finished socks could look today.

If you enjoy vintage knitting patterns, cozy handmade gifts, or quick projects that feel useful rather than just decorative, this sweet little bed socks pattern is a lovely one to add to your collection.

You can find the Vintage Bed Socks Knitting Pattern PDF in the CraftGossip Etsy store.

For supplies, this is also a nice stash-friendly project. A soft yarn from Mary Maxim or Amazon would work well, and if you make pom-poms regularly, a small pom-pom maker is one of those inexpensive tools that saves a surprising amount of fiddling.