A Look at the Many Benefits of Knitting

I’ve written a lot in the past about the benefits of knitting, and there are a lot of them, from improved mental fitness to help with healing after an accident or injury.

Knitting is relaxing, can help you sleep and is an easy way to help people if you knit for charity.

Over at the Lion Brand blog, Kathryn Vercillio has outlined the 10 Most Important Health Benefits of Yarncrafting.

My personal favorite may be number 4:

Crafting May Reduce or Postpone Dementia
Several studies have shown that knitting and crochet can postpone age-related memory loss. The crafts can also be soothing for those people who are already experiencing signs of dementia. Recently, researcher Yonas Geda, MD, a neuropsychiatrist at the Mayo Clinic, completed a study that showed knitting is neuroprotective and may reduce dementia by as much as 50%.

Sounds good to me!

[Photo of eye pillow via Lion Brand Yarn.]

Next Pattern:

As I write this, it’s probably time to start thinking about winter knitting if you haven’t already. And it’s definitely time to think about gift knitting if you have any of that you plan to do for the holidays.

The Dreamy Waves Scarf from Knit Picks, designed by Stacey Winklepleck, would be a great project to go in either category.

It uses two different multicolored yarns and a simple repeating wave pattern to make a project that looks a lot more complicated and dramatic than it is. The gradient look happens naturally just by switching which yarn you’re knitting with.

This pattern uses worsted weight yarn so it’s a pretty quick project even though a scarf is large and this one is pretty wide. It measures 8.5 inches (21.5 cm) wide and 63 inches or 120 cm long. Of course you can make it longer or shorter as you like. As written it takes one ball of each color so it’s a pretty economical project, too.

It’s rated for intermediate knitters but if you know how to do various increases and decreases you’ll be all set. The pattern uses knit 2 together, make 1 left and right, centered double decrease and slip slip knit. All of the stitches are explained in a glossary in the pattern so even if you haven’t done all of them it shouldn’t be too hard to figure out.

The pattern also includes tons of options for different colorways in yarn that Knit Picks sells, so you can see how different combinations knit up before you buy the yarn. That’s such a great idea!

Of course if you already have two multicolored yarns with long color runs on hand, you can absolutely use them, too. It might also be fun, but would give you a totally different look, to use a solid color and a bunch of scraps or one multicolored yarn to see how the different colors play together. So many options!

You can grab this free pattern and check out all the color options at Knit Picks.

[Photo: Knit Picks]

Summer Shawl and Scarf Knitting Patterns

Take It Easy with the Bessie Scarf

Sweater Scarf Knitting Patterns

Next Pattern:

Have you read?

Leave a Reply