A Look at the Many Benefits of Knitting

I’ve written a lot in the past about the benefits of knitting, and there are a lot of them, from improved mental fitness to help with healing after an accident or injury.

Knitting is relaxing, can help you sleep and is an easy way to help people if you knit for charity.

Over at the Lion Brand blog, Kathryn Vercillio has outlined the 10 Most Important Health Benefits of Yarncrafting.

My personal favorite may be number 4:

Crafting May Reduce or Postpone Dementia
Several studies have shown that knitting and crochet can postpone age-related memory loss. The crafts can also be soothing for those people who are already experiencing signs of dementia. Recently, researcher Yonas Geda, MD, a neuropsychiatrist at the Mayo Clinic, completed a study that showed knitting is neuroprotective and may reduce dementia by as much as 50%.

Sounds good to me!

[Photo of eye pillow via Lion Brand Yarn.]

Next Pattern:

The other day I saw a post from Pinterest about trends for summer and it said one of them was “cultivating whimsy.”

Well, I don’t know where Pinterest has been all this time, but we’ve been cultivating whimsy here at Craft Gossip for a long time. I love sharing projects that are a little different, things that make you smile when you see them, and will make you smile when you knit them and wear them or use them.

Such it is with the Tutti Frutti tee knitting pattern from Bea Creative Knits.

This cute little baby tee is worked top down in the round with contiguous shoulder construction to shape the sleeve caps. There are short rows for the neckline and folded hems with picot edging at the hemline, neckline and edges of the sleeves.

All of this would be great on its own, but then there’s the addition of a super cute fruit icon, which is added with duplicate stitch. There are a lot of options, including strawberry, banana, orange, cherries, watermelon, lemon, blueberries, kiwi, peach, dragon fruit, apple and pear, so it’s likely you can add on your favorite fruit.

It is offered in eight sizes, to fit a bust measurement ranging from 28-30 inches (71-76 cm) to 56-58 inches (142-147 cm). The design is meant to be worn with around 6.3 inches/16 cm of negative ease, but you can choose the fit you prefer. There’s also optional bust and waist shaping included in the pattern if you want to make it even curvier.

This is considered an advanced beginner or intermediate project because of all the skills involved, but it’s sure to be a lot of fun even if some of these techniques are new to you.

Grab a copy of the pattern for yourself form Bea Creative Knits on Etsy.

[Photo: Bea Creative Knits]

Next Pattern:

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