A Look at the Many Benefits of Knitting

I’ve written a lot in the past about the benefits of knitting, and there are a lot of them, from improved mental fitness to help with healing after an accident or injury.

Knitting is relaxing, can help you sleep and is an easy way to help people if you knit for charity.

Over at the Lion Brand blog, Kathryn Vercillio has outlined the 10 Most Important Health Benefits of Yarncrafting.

My personal favorite may be number 4:

Crafting May Reduce or Postpone Dementia
Several studies have shown that knitting and crochet can postpone age-related memory loss. The crafts can also be soothing for those people who are already experiencing signs of dementia. Recently, researcher Yonas Geda, MD, a neuropsychiatrist at the Mayo Clinic, completed a study that showed knitting is neuroprotective and may reduce dementia by as much as 50%.

Sounds good to me!

[Photo of eye pillow via Lion Brand Yarn.]

Fall will be here before we know it, and that means there are holidays coming right behind where we might be entertaining at home. It’s always fun to have a hand knit touch in your home for other people to see, and if you’re going to be in the kitchen all day you might as well have some nice knit dish cloths to use.

I love this little plaid hand towel from Darling Jadore. Use a little bit of leftover cotton yarn from another project for the plaid portion. It looks like the horizontal stripes are worked as you knit and the vertical stripes are done with duplicate stitch, making this a quick and easy project even newer knitters can make.

Combine garter stitch and an easy eyelet pattern worked sideways to make the Annette Dish Towel from Cluck Cluck Boots, which is meant to be reminiscent of flour sack towels. It calls for DK weight yarn and you can work it in one color or two (or even three!).

Add a little more texture with this set of kitchen towels from Whileberry Creative. They’re mostly worked in garter stitch with borders in easy knit/purl patterns, and you can work them in sport or worsted weight yarn.

Two of Wands Shop has another cute allover knit and purl pattern they call the Seersucker Textured Tea Towel. It’s an easy repeating pattern worked in worsted weight yarn, and there’s a chart in the pattern you can use, but don’t have to, if you want to practice knitting from a chart.

The Classic Cloth dish towel from Handmade Home by Connie is another one that can use a little leftover yarn in a contrasting color, or you could color block it our use stripes throughout the pattern. This one uses worsted weight yarn and another easy repeating knit purl stitch pattern.

If you like to hang your towel on the oven handle or elsewhere but it’s always falling off, try the Stay Put kitchen towel from Fancy Step Knits. This project is worked in garter stitch and includes a hole partway through so you can pull the towel through itself over a rod or handle. Stripes are optional but a nice addition.

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