A Look at the Many Benefits of Knitting

I’ve written a lot in the past about the benefits of knitting, and there are a lot of them, from improved mental fitness to help with healing after an accident or injury.

Knitting is relaxing, can help you sleep and is an easy way to help people if you knit for charity.

Over at the Lion Brand blog, Kathryn Vercillio has outlined the 10 Most Important Health Benefits of Yarncrafting.

My personal favorite may be number 4:

Crafting May Reduce or Postpone Dementia
Several studies have shown that knitting and crochet can postpone age-related memory loss. The crafts can also be soothing for those people who are already experiencing signs of dementia. Recently, researcher Yonas Geda, MD, a neuropsychiatrist at the Mayo Clinic, completed a study that showed knitting is neuroprotective and may reduce dementia by as much as 50%.

Sounds good to me!

[Photo of eye pillow via Lion Brand Yarn.]

Not too long ago I did a test knit for another designer that was for a cabled cardigan. It’s really cozy and nice but it just about broke me in a ton of different ways. I couldn’t get gauge, which I suppose is my own problem, but mainly I was somehow both bored and forced to pay attention at the same time.

Because it used the same cable all over, I always had to know what row I was on, but nine out of ten of those rows, nothing in particular was going on. So I couldn’t stop paying attention, but what I needed to attend to was boring.

It may have ruined me for knitting cabled sweaters, but maybe I just need something that’s more engaging. Like this Modern Aran Cardigan pattern from Lion Brand Yarn.

This is a reworking of an old pattern from their archives, and you can tell that form the classic look of the cables and the oversized feel (nothing cropped about this one!). It has allover cables, but like a classic Aran sweater it’s not the same cable, so you’ll have to pay attention to what row you’re on and what cable turns happen for which cables on that row.

Because of this, it’s considered an intermediate knitting pattern, but if you’re comfortable working from multiple charts at once it shouldn’t be a problem for you. There are three different charts and seven different cable moves.

Also because the pattern is so big and boxy there are only two sizes available, with a finished chest measurement of either 49 or 63 inches (that’s 124.5 or 160 cm). It’s up to you to decide how much ease you would like and whether that will work for your body.

The pattern uses worsted weight yarn (and calls for another classic, Lion Brand Fisherman’s Wool). It calls for six buttons and includes pockets to make it extra cozy.

This one looks like a great winter project to make and to wear if you’re up for a bit of a challenge. You can grab the free pattern or buy a kit with the yarn needed direct from Lion Brand Yarn.

[Photo: Lion Brand Yarn]

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