How to Sit, Stand and Knit to Relieve Pain

I have been pretty well sidelined from knitting all week after I overdid it on Monday, so it was finally time for me to watch the video that Liat Gat shared about relieving shoulder, neck and back pain for knitters.

The video features Esther Gokhale, developer of the Gokhale Method, which aims to give people posture and movement that’s more natural. She’s known as the Posture Guru of Silicon Valley and has lots of great tips for positioning your shoulders (she’s doing the shoulder roll on Liat in the picture), sitting properly, taking frequent breaks from sitting (she calls for every 15 minutes, which I don’t think many knitters will do, but it would be good for us), stretching when you stand and lengthening the neck to keep us from hunching over our work.

She sells props that help make the training process easier, but just watching the video and doing what you can with what you have might at least make you more mindful of how you sit when you knit and how long you do it.

Do you ever have pain when you knit? I’d love to hear what you do to counteract it.

[Photo via Liat Gat.]

Next Pattern:

Why should the fireplace get all the fun? Instead of knitting stockings this year, why not whip up a pair of Christmas themed socks? These Christmas sock knitting patterns are lots of fun to make and you can wear them to holiday gatherings for years to come.

For our friends in the southern part of the world, there are the Christmas in July socks from the Kiwi Lodge – Kylie (Ravelry link). These shorty socks are covered in Christmas trees and have bright pink heels and toes for a tropical feel. There’s also an option to make a longer sock if you celebrate somewhere it’s colder.

Twin Stitches Designs (Ravelry) has a fun pattern with mix and match colorwork motifs you can use to build your own cozy Christmas socks. From the sample socks I see Christmas puddings, trucks hauling trees, Santa belts, ornaments and a couple of different borders. There may be more patterns included but the listing doesn’t say. Make a pair that matches or use different motifs on each foot for extra holiday cheer.

If you want to stick to Christmas puddings on your holiday socks, check out this cute pattern from Stone Knits. These lovely socks feature a band of puddings around the leg and a bit of holly by the toes.

These vintage holiday light socks from Grey Owl Knits by Sarah are classic looking and lots of fun at the same time. I love this color combination but of course you can make your lights and stripes whatever colors you like or have on hand. They’re worked using stranded knitting.

And if you’d like even more of a mix of patterns for your socks, try Barbara Ceglédi’s Christmas Chaos socks, a free pattern on Ravelry. The pattern includes 25 little motifs you can choose from, ranging from snowflakes and Christmas trees to elf hats, reindeer and hearts.

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