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How to Sit, Stand and Knit to Relieve Pain

March 12, 2015 by Sarah White

shoulder roll gokhale methodI have been pretty well sidelined from knitting all week after I overdid it on Monday, so it was finally time for me to watch the video that Liat Gat shared about relieving shoulder, neck and back pain for knitters.

The video features Esther Gokhale, developer of the Gokhale Method, which aims to give people posture and movement that’s more natural. She’s known as the Posture Guru of Silicon Valley and has lots of great tips for positioning your shoulders (she’s doing the shoulder roll on Liat in the picture), sitting properly, taking frequent breaks from sitting (she calls for every 15 minutes, which I don’t think many knitters will do, but it would be good for us), stretching when you stand and lengthening the neck to keep us from hunching over our work.

She sells props that help make the training process easier, but just watching the video and doing what you can with what you have might at least make you more mindful of how you sit when you knit and how long you do it.

Do you ever have pain when you knit? I’d love to hear what you do to counteract it.

[Photo via Liat Gat.]

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Knit a Hat with a Flock of Chickens

It’s well known (among knitters, anyway) that knitters seem to love chickens as a motif and a subject of our knitting projects. The Emotional Support Chicken and all the other chicken knitting patterns are just the beginning of our devotion to farmyard friends. 

For example, there’s Farmer Dennis’ Chicken Hat. This free pattern from Stacy Black is a simple worsted weight beanie sized for adults and decorate with a couple of little rounds of colorwork fences and a flock of chickens strutting around the body of the hat. 

You don’t need a lot of any of the colors for the chickens, their facial features or the fences, so this is a great project for using little leftover bits from other projects. The main color for the body of the hat is less than a skein using the yarn suggested, so you might just have everything you need in your house to start stitching up this hat right away. 

The colorwork is presented as a chart, with a 16 stitch section that repeats around the body of the hat. All the color changes are shown on the chart but I think it would be easier to knit the whole chicken in the chicken color and add the eye, beak and other features using duplicate stitch when the knitting is done. That way you don’t have to carry those yarns around the whole hat for just a few stitches. 

As the name suggests, the original hat was given to a farmer who shared their eggs, but anyone who raises chickens or just has a thing for the fowl is sure to love this cute hat. It wouldn’t be too difficult for someone new to stranded knitting or reading charts to make, either, so if that’s you, give it a try. 

The pattern is available for free on Ravelry. 

[Photo: Stacy Black]

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