How to Sit, Stand and Knit to Relieve Pain

I have been pretty well sidelined from knitting all week after I overdid it on Monday, so it was finally time for me to watch the video that Liat Gat shared about relieving shoulder, neck and back pain for knitters.

The video features Esther Gokhale, developer of the Gokhale Method, which aims to give people posture and movement that’s more natural. She’s known as the Posture Guru of Silicon Valley and has lots of great tips for positioning your shoulders (she’s doing the shoulder roll on Liat in the picture), sitting properly, taking frequent breaks from sitting (she calls for every 15 minutes, which I don’t think many knitters will do, but it would be good for us), stretching when you stand and lengthening the neck to keep us from hunching over our work.

She sells props that help make the training process easier, but just watching the video and doing what you can with what you have might at least make you more mindful of how you sit when you knit and how long you do it.

Do you ever have pain when you knit? I’d love to hear what you do to counteract it.

[Photo via Liat Gat.]

Over the years I have shared a lot of pumpkin knitting patterns, and I’ve knit and crocheted a lot of pumpkins myself. But it feels like there are always more fun things to try with knit pumpkins, so this year I wanted to look a little more beyond basic stockinette or ribbed pumpkins and share some pumpkin patterns with cables, bobbles and colorwork.

In the cable collection we’ve got these cute little basic cable and ribbed pumpkins from Elly Bear Knits. There are two sizes that make a wide, flat pumpkin and a taller round pumpkin. Both are worked in the round as a tube that’s cinched top and bottom when you’re done, and they use bulky weight yarn.

Another cute cable pumpkin knitting pattern comes from Gray Bear Akswokrat. This one is knit flat and it looks like a chunky yarn but you could use other weights to make pumpkins of different sizes. This one also has an I-cord stem and uses yarn to cinch up the sections of the pumpkin, giving it a more natural look.

Add some bobbles to your pumpkins with this design from Autumn Shelter Makes. Also worked in the round in a tube, it features a repeating pattern of bobbles and uses yarn wrapped around the outside to make segments. This one looks like worsted weight yarn to me.

Of course there’s nothing that says your pumpkin has to be a single color, so let’s throw in some colorwork. I love the look of the Cozy Fall Pumpkin knitting pattern from South Stitch Girls. The little leather loop adds a rustic touch but you could also just add a stick. These pumpkins have five colorwork options and are worked in worsted weight yarn in the round.

There’s also the Autumn Fair Isle Trio pumpkins pattern from Equestriann Style, which has three different sizes of pumpkins with four colorwork designs. They are worked in super bulky yarn in the round and look good with high contrast or more muted color combinations.

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