How to Sit, Stand and Knit to Relieve Pain

I have been pretty well sidelined from knitting all week after I overdid it on Monday, so it was finally time for me to watch the video that Liat Gat shared about relieving shoulder, neck and back pain for knitters.

The video features Esther Gokhale, developer of the Gokhale Method, which aims to give people posture and movement that’s more natural. She’s known as the Posture Guru of Silicon Valley and has lots of great tips for positioning your shoulders (she’s doing the shoulder roll on Liat in the picture), sitting properly, taking frequent breaks from sitting (she calls for every 15 minutes, which I don’t think many knitters will do, but it would be good for us), stretching when you stand and lengthening the neck to keep us from hunching over our work.

She sells props that help make the training process easier, but just watching the video and doing what you can with what you have might at least make you more mindful of how you sit when you knit and how long you do it.

Do you ever have pain when you knit? I’d love to hear what you do to counteract it.

[Photo via Liat Gat.]

Fall will be here before we know it, and that means there are holidays coming right behind where we might be entertaining at home. It’s always fun to have a hand knit touch in your home for other people to see, and if you’re going to be in the kitchen all day you might as well have some nice knit dish cloths to use.

I love this little plaid hand towel from Darling Jadore. Use a little bit of leftover cotton yarn from another project for the plaid portion. It looks like the horizontal stripes are worked as you knit and the vertical stripes are done with duplicate stitch, making this a quick and easy project even newer knitters can make.

Combine garter stitch and an easy eyelet pattern worked sideways to make the Annette Dish Towel from Cluck Cluck Boots, which is meant to be reminiscent of flour sack towels. It calls for DK weight yarn and you can work it in one color or two (or even three!).

Add a little more texture with this set of kitchen towels from Whileberry Creative. They’re mostly worked in garter stitch with borders in easy knit/purl patterns, and you can work them in sport or worsted weight yarn.

Two of Wands Shop has another cute allover knit and purl pattern they call the Seersucker Textured Tea Towel. It’s an easy repeating pattern worked in worsted weight yarn, and there’s a chart in the pattern you can use, but don’t have to, if you want to practice knitting from a chart.

The Classic Cloth dish towel from Handmade Home by Connie is another one that can use a little leftover yarn in a contrasting color, or you could color block it our use stripes throughout the pattern. This one uses worsted weight yarn and another easy repeating knit purl stitch pattern.

If you like to hang your towel on the oven handle or elsewhere but it’s always falling off, try the Stay Put kitchen towel from Fancy Step Knits. This project is worked in garter stitch and includes a hole partway through so you can pull the towel through itself over a rod or handle. Stripes are optional but a nice addition.

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