Keep Your Arms, Hands and Wrists Happy in the New Year

If you’re like me, you’ve probably started a new knitting project or two with great enthusiasm in the past couple of days. Or maybe you’re just planning to knit more in the new year. Either way, you need to be mindful of what all the sitting and knitting is doing to your body, and if you have repetitive strain injuries like I do you really need to stretch and rest often. (This is one of my resolutions this year, since I’m going to be doing a lot of knitting for my next book.)

Knitting Daily has been thinking about this, too, and recently published some tips for stretching the fingers, wrists, head and neck (originally from a 2012 issue of Interweave Knits) that are really helpful.

Perusing Pinterest I found a few videos from Mala Yoga studio in Brooklyn, which include a wrist stretch using the wall and a quick stretch to repeat that works the arms, wrists and hands. There’s also one for a supported fish pose you can do in your chair that’s great for people who tend to hunch over their knitting (or their computer).

I also like these tips on yoga for carpal tunnel from my About colleague Ann. They remind you to be mindful of your wrists while building strength.

Doy you ever stretch before, during or after knitting? I’d love to hear the moves you use.

[Photo via Knitting Daily.]

Next Pattern:

As I write this, it’s probably time to start thinking about winter knitting if you haven’t already. And it’s definitely time to think about gift knitting if you have any of that you plan to do for the holidays.

The Dreamy Waves Scarf from Knit Picks, designed by Stacey Winklepleck, would be a great project to go in either category.

It uses two different multicolored yarns and a simple repeating wave pattern to make a project that looks a lot more complicated and dramatic than it is. The gradient look happens naturally just by switching which yarn you’re knitting with.

This pattern uses worsted weight yarn so it’s a pretty quick project even though a scarf is large and this one is pretty wide. It measures 8.5 inches (21.5 cm) wide and 63 inches or 120 cm long. Of course you can make it longer or shorter as you like. As written it takes one ball of each color so it’s a pretty economical project, too.

It’s rated for intermediate knitters but if you know how to do various increases and decreases you’ll be all set. The pattern uses knit 2 together, make 1 left and right, centered double decrease and slip slip knit. All of the stitches are explained in a glossary in the pattern so even if you haven’t done all of them it shouldn’t be too hard to figure out.

The pattern also includes tons of options for different colorways in yarn that Knit Picks sells, so you can see how different combinations knit up before you buy the yarn. That’s such a great idea!

Of course if you already have two multicolored yarns with long color runs on hand, you can absolutely use them, too. It might also be fun, but would give you a totally different look, to use a solid color and a bunch of scraps or one multicolored yarn to see how the different colors play together. So many options!

You can grab this free pattern and check out all the color options at Knit Picks.

[Photo: Knit Picks]

Summer Shawl and Scarf Knitting Patterns

Take It Easy with the Bessie Scarf

Sweater Scarf Knitting Patterns

Next Pattern:

Have you read?

Leave a Reply