Does Knitting Hurt? Try Yoga

Apparently the heady days of knitting all-nighters are over for at least some of the newer wave of knitters, who are turning to yoga to ease the aches and pains caused by too much knitting. That’s the news according to the Guardian, which reports that yoga can not only help with the aches and pains associated with turning too many cables, but the two are complimentary disciplines because they’re both meditative.

The rhythmic, repetitive motions of both knitting and yoga are relaxing but at the same time help the brain to be more creative and solve problems more effectively. It’s really personal, though, if you find both relaxing or if as a beginner at one or the other you find it stressful.

If you are doing yoga because of physical problems brought about by knitting, check out this post on yoga for carpal tunnel. And remember to be gentle with yourself!

[Photo from Wool and the Gang via the Guardian.]

Next Pattern:

It seems like every summer there’s a new crop of tank top knitting patterns, and what I noticed about a lot of the new releases this year is that they have fun little details that make them a little more interesting both to knit and to wear.

Like the Sailoress Top from Joji Locatelli, which has a pretty cable worked up the center from and back, with shorter sections of cable work on the shoulders. It uses DK weight yarn and comes in 10 sizes up to a bust circumference of 72 inches/ 158 cm. You can find the pattern on Ravelry.

Combine lace and cables in an allover pattern on the Mountain Laurel Top from Andrea Gaughan. This sport weight pattern is worked from the bottom up in the count and has 10 sizes. It’s available on Ravelry.

The Vienna Textured Tank Top by Sarah Hatton has wide ribs broken up by eyelets. There’s very little shaping so it’s a pretty easy knit worked in fingering weight yarn. There are nine sizes available and it’s a free download on Ravelry.

Make a tank with a boho vibe perfect for festival season with Mary Beth Temple’s Tropical Sunset Tank Top. Worked in worsted weight cotton yarn, it’s knit from the bottom up in pieces to make it more stable. The coloring changing yarn is perfect for this one, or you can make it solid or work in your own stripes. You can get the XS size free on her blog, and other sizes are available on Ravelry.

Looking for a cropped lacy V-neck top to knit for summer? Jessie Maed Designs has the Sundae Swirl Tank, worked in DK weight yarn in the round with a fun combination of lace and cables. The ribbing under the arms helps give it a great fit. There are six sizes up to a chest measurement of 62 inches/157.5 cm. You can find this one on Ravelry.

How about a tank top with buttons? The Ridge Tank Button Down from Bluebird Pine Shop could double as a vest in cooler weather. This one is made with light fingering weight yarn and comes in 10 sizes. Grab a copy on Ravelry.

An otherwise simple top can be made a little more interesting with the addition of a fun edging, like on Sarah Opie’s Seashell Tank. Worked in fingering weight yarn, it has a whopping 24 sizes and lots of customization options for making it fit the way you want. The edging is crocheted. Learn more on Ravelry.

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A Great Tank Top Knitting Pattern for Summer

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