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More Benefits from Creative Hobbies Like Knitting

April 23, 2014 by Sarah White

knitting health benefitsA couple of new stories have come out recently about how great knitting and other creative hobbies can be for our health and our life.

A study from San Fransisco State University found that creative hobbies of any sort caused people to be better problem solvers at work. Researchers said they thought the freedom of self-expression that creative hobbies played a role in helping people be more flexible and creative at work as well.

And a story in the Washington Post looks at a lot of benefits of knitting and other hobbies, noting that most crafters say they feel happier after a session with the needles and says that studies have shown creative hobbies to be stimulating for the mind, reducing the risk of cognitive decline.

They also reduce the effects of stress, can be used to help people with motor issues like those caused by Parkinson’s disease, and may even be beneficial as a treatment for eating disorders.

While it can’t really be studied, most of us know the sense of pride and accomplishment that comes from a successful knitting session, which certainly carries over into making us feel capable of doing other things we might at first think of as difficult.

I’d love to hear your stories about how knitting makes you feel healthier, more accomplished, whatever. And don’t let anyone tell you not to pick up your needles!

Next Pattern:

  • Let's Celebrate the Benefits of Knitting
  • Book Review - Creative Knitting Autumn
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Have you read?

Knit a Spiky Balaclava

Not too long ago my daughter and I had a discussion about what a chestnut really looks like. The nut itself is small and brown, of course, but on the tree they’re covered with this weird kind of spiky, kind of fuzzy shell. It’s a wonder anyone ever figured out they were edible.

If you didn’t know that, you might wonder why this project is call Chestnut balaclava, but now you know.

This fun design from Yevheniia Pyroh is covered with spikes just like a chestnut shell, and is even the same color, though of course you can make yours whatever color you like. It uses two strands of fingering weight yarn held together (which it says is fingering weight but you could try a light/DK yarn and see if you get gauge with it if you’d rather).

There are two different design options in the pattern. One is a more fitted balaclava style hat (it doesn’t cover the face but does go around the neck) and a looser fit hood.

It’s worked primarily in garter stitch, with shaping done by knitting and purling in the same stitch and through various decreases (including a knit 3 together).

The pattern is charted but also explained in words. It’s worked flat to the size you want, and then joined into a hood shape with ribbing at the neck. The opening for the face is finished with I-cord.

This hood/balaclava would definitely be a conversation starter and in different colors it might read more dinosaur than chestnut, which could also be fun. The sizing is totally custom so you can make it fit whatever head you’re stitching for.

If you want to try it for yourself (and I’d love to hear about it if you do!) you can download the free pattern from Ravelry.

[Photo: Yevheniia Pyroh]

Balaclava Knitting Patterns

Colorwork Balaclava Knitting Pattern [Knitting]

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